Deciding to get help is hard enough. Then you start searching and discover a dozen different job titles, all offering to help with the same problem, at wildly different prices. Counsellor, psychotherapist, clinical psychologist, CBT therapist, life coach. If you are...
Search for a therapist and you will meet a wall of acronyms and approaches, most of them sounding equally confident. So how do you tell the difference between a treatment that has been rigorously tested and one that simply sounds appealing? For anyone weighing up...
Watching your teenager struggle can be one of the hardest things a parent goes through. Mood swings, withdrawal, anxiety and changes in behaviour are common in adolescence, but it is not always easy to tell when something has moved beyond normal ups and downs. This...
A growing number of adults are recognising ADHD traits in themselves for the first time, often in their thirties, forties or later. Sometimes it follows a child’s diagnosis. Sometimes it follows years of feeling that everyday organisation is harder than it...
If you have been searching for an EMDR therapist in Guildford, you may already know that Eye Movement Desensitisation and Reprocessing is one of the most effective treatments for trauma. What is less clear to most people is what actually happens in the room. This...
